Imagine if each of your waking thoughts were logged and at the end of the day you read them back.
It would be line after line of the same thoughts pointlessly repeated.
Imagine if this were a person hanging around saying this monologue to you.
Would you be wanting more or trying to get some peace and quiet?
Handwriting = 40 words per minute (wpm)
Touch-typing = 70 wpm
Speaking = 150 wpm
Listening = 150 wpm
Reading = 200 wpm
Thoughts: 1,000 to 5,000 wpm
The first stage of learning is being unconsciously incompetent: you don’t know what you’re not good at because you don’t know what you don’t know. Well-being skills can be learnt. One typical motif is that how you look at anything changes your experience; for example: anxiety can feel like pleasurable excitement, as the body in both mental modes vibrates in a similar state of high energy; or a difficult situation is your challenge to evolve and an opportunity for personal discovery; or peace of mind is your inner state of being, not the possession of external conditions. And so on, all empirically true but under-practiced.
A background script to run
Triggered on recognition event()
In the world of work, a meeting without creating an output of value is a drain on energy and time. Incessant thinking is the perpetual meeting in the head; and if it is just going over and over the same issues without providing constructive insight, then it is pointless at best, destructive at worst. Outside this room of perpetual thinking is the freedom to notice and enjoy what is happening, instead of what you are imagining.