Journal 2020-07-01

I couldn’t do as many lifting reps with less food – there may be a psychological factor involved, as this was what I had expected. Strength athletes tend to eat at regular short intervals, and deliberately overeat during the course of a day, to make sure that they have the optimum amount of calories and nutrients to build muscle – they later undertake a cutting phase to lose the fat.

Runners need to be sparrow-like, as light as possible to optimise the power-to-weight ratio. Carrying excess muscle around is not optimal.

I want to be both agile and strong, rather than ideally adapted for one function.