Journal 2021-10-10

Sunday is my favourite day of the week, but I wouldn’t want every day to be Sunday.

Saturday is when I can work a full day on what interests me most. I plan no work on a Sunday, but ironically this can be my most productive day because it’s usually when the best thoughts and feelings occur.

Random Thoughts:

Less than one workout per week generally sees a deterioration in fitness or strength. Once a week is the minimum to maintain athleticism in the short-term; twice has marginal improvements; three to four times sees consistent gains; more than four has diminishing benefits.

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