I really should be doing ALBOD on camera. So far though, better something than nothing.
An over-focus on moving parts blurs the emergent meaning.
Cruelty, callousness, delusion, suffering. Love, kindness, truth, joy.
Optimal: Increase leverage by delegation; delegate to someone who is better at the task than you; to humane people who believe in each other and the shared goal; who have practical insightfulness.