Journal 2021-02-13

I haven’t been able to do much aerobic exercise this week because of the snow and the Covid-shut gyms. One thing I have noticed is that I can suddenly lift much more because of the inactivity. It just goes to show why ultra-strong athletes have to sacrifice aerobic fitness in order to optimise their strength training.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s